I like what you`re saying. If you`ve written a book about your spontaneous chords, I`ll read it. Communicating with ourselves, not taking things personally (#2) gives us the opportunity to look inward, to find and change the old arrangements and beliefs — most of the lies of our domestication in childhood — that involve us emotionally and push us to react. The author of the article describes precisely the “dream” of people that distorts what people say or do. It is a powerful gift from Toltec Wisdom. The book is based on a series of spiritual beliefs, held by Toltec`s seniors, to help readers transform their lives into a new experience of freedom, happiness and love.  According to the author, everything a man does is based on agreements he has made with himself, with others, with God and with life itself.  In these agreements, we can tell ourselves who they are, how to behave, what is possible and what is impossible.  Some agreements that create individuals may not cause problems, but there are certain arrangements that come from a place of fear and have the power to deplete emotional energy and reduce a person`s self-esteem.  The book states that these self-limiting agreements cause unnecessary suffering.
 Ruiz also believes that to find personal joy, one must get rid of socially imposed and fear-based agreements that can unconsciously influence the individual`s behaviour and thinking.  Another fundamental premise of the book suggests that much of the suffering is created and that most people have the ability to transform themselves and the negative thoughts they have about the situations in their lives.  The author identifies the sources of unhappiness in life and proposes four beneficial agreements that can be concluded with oneself to improve their general state of well-being. By pacting with these four most important chords, an individual is able to dramatically influence the amount of happiness he feels in his life, regardless of external circumstances.  His posts among the top two can be summed up as follows: “Be aware of the agreements that dictate your reality and have the discipline to change it.” You could get a little more out of his writing, but not much. Unfortunately, its indications do not go far beyond a well-designed “Just do it”. If the agreements are sometimes too simplified, it is still a small book with some heavy ideas. Focusing on one of these chords can dramatically improve your life and reduce stress; Focusing on all four can really change a lot of people`s lives.
If followed in a general and non-fanatical way, these proposals can help you reduce a large amount of stress by helping you avoid patterns of thought and behavior that create frustration, accusations, hurt emotions and other negative emotions.